Spiritual and Transformational Coaching
Empowering Your Journey to Healing, Growth and Transformation. Available in person or online.
Spiritual and Transformational Coaching using Mindfulness
Coaching, in many respects, was something I noticed I was offering within my readings as well as my Reiki sessions over time and completely naturally. It was also something I observed slowly developing while practicing EFT tapping on clients and working very closely with people. People were getting so much more from me than just a reading, I knew! A reading yes, but a reading and more!
Mindfulness, additionally, was something I had been gradually integrating into my own life for many, many years. The deeper I went into presence and my own mindful state, the more spiritually connected I began to feel, and the more I seemed to have to offer people. The more impact I seemed to make in the lives of others!
I studied Neurolinguistic Programming in 2024 which I found fascinating and then in early 2025 after over 18 months training, which ‘got me the additional t-shirt’ so to speak.
My Mindfulness coaching certificate, together with an NLP Practitioner Diploma, my EFT and all my spiritually based practices, gave me all the tools I needed to finally embrace that part of myself that I had suppressed through fear.
I then felt so impossibly drawn to help people when they were down, or confused, ‘stuck’ or in need of change or connection. Not only that, but I could also help them see the path forward in faith, love, and personal growth.
What is mindfulness and how can it help?
Mindfulness is a practice that allows you to be ‘in the present moment’. It allows a person to be in touch with the here and now and to be grounded into the aliveness of their body. When we feel grounded and more present, we not only feel more alive, but we feel more peaceful and calm.
Mindfulness allows someone to become in touch with their thoughts and feelings. To notice them through increased awareness. It allows thoughts and feelings to come to the metaphoric table during a session, without judgment. Sometimes these thoughts and feelings are uncomfortable ones, but mindfulness allows us to truly see them for what they are-just thoughts and feelings!! Without mindfulness, we lose the distinction between our thoughts and feelings and ourselves, presuming they are one of the same! And this belief can often create further negative thoughts and feelings which we begin to feel is ‘who we are!’
My coaching model challenges all of this through the use of metaphor, coaching tools, EFT and powerful questions. It forms new self awareness and personal growth. It creates ‘space’ for thoughts and feelings to exist without judgment and it is through this place, that we heal and move onwards!
The mindfulness in coaching, allows people to use their intuition and connections to find their own answers! For we always have the answers and it is just my job to remind you of that through the stillness of mindful presence.
A Spiritual Emphasis
A session with me can comprise anything from: talking to breathing and meditation, to tapping and grounding to working with metaphor, to body awareness, NLP and other coaching techniques, to thought-provoking questions to forward-focused planning. And a client rarely leaves without some kind of homework for the week! But this is always the kind of homework that they want to do if they want to create lasting transformation change so it’s normally empowering and exciting!
I work very strongly with my own intuition and my own connection to the universe and have well as over 12 years of experience working closely with people. I use all my heart-based energy with every session and these sessions thrive on relationships forged of mutual respect and fondness. I’m gaining new clients all the time who say they feel ‘drawn’ to me!
To sum up, together we challenge false beliefs and sabotaging behaviours. Together, we look at what a client wants and needs for themselves. We work on long term goals and people are held accountable by being encouraged to touch base with me regularly, which ensures their progress.
Clients are encouraged to work with their OWN intuition and subconscious mind to answer their own questions and find their own solutions. To strive and ask for more for themselves. To connect better to their own soul truth and their own divinity if that is what they wish.
I have a wealth of tools that I like to bring into the mindfulness coaching session and these can be anything from various coaching card decks to crystals to affirmations; and clients are invited to choose intuitively. They are then asked questions of relevance to what has been picked to encourage them to find the answers themselves! It is all beautifully held, supported and encouraged within my little room (even if online) and clients love working in this way.
My sessions work within a very high ‘love-based’ energy to teach self-love and compassion in all its many forms, components and dimensions. This can be felt by many in session and it’s why people come back! The energy within the room is often palpable! I like to think we’re working with the universe this way!
Love is the greatest and most profound healer known to man, and is accessible to ALL.
I choose to share with you what I know now to help you feel you own connection to the universe and to help create rapid soul growth and abundance. Love, Min.x
Let's start working with your intuition...
Using EFT, NLP, Oracle cards and objects as tools..
Because of my EFT practitioner status, when I feel EFT needs to be incorporated into a session, I’ll ask a client if they feel happy for me to use it as it can often help to overcome blocks. I also have my basic counselling skills so these tools, together with the coaching techniques, NLP, and my spiritual tools, combines together to create a very unique and beautiful experience.
It also allows for a more flexible approach, not only for client preference and personality, but also varying client needs. It comes from a place of ‘flow’ and my own mindful presence.
But what is EFT?
EFT or the Emotional Freedom Technique is something I qualified in, at the end of 2023, so I am now a practitioner certified and accredited by EFT international. Termed as an ‘Energy Psychology’ or ‘Emotional Acupuncture’, it has been scientifically proven to help conditions like stress, anxiety, depression, pain, trauma, addictions, PTSD, low mood, pain, weight issues and phobias in clinical trials. EFT can be a very quick process and due to its proactive nature it can be favoured by some over standard talking therapy. It also only uses the words of the client, so the client can bring as little or as much to the table as they choose at any one time.
EFT works by tapping on the ends of the meridian points in the body in a sequence, whilst focussing on anything undesirable the client wishes to release. The meridians follow the lines of the body where energy flows (according to Chinese medicine).
By tapping on the points we are able to release any blocks or imbalances sitting within the energy of the body.
It is believed that whenever there is a disturbance in the energy to the body, mainly through emotional upset, there is a certain ‘charge’ left in the body. If not acknowledged and released this can create issues within the body at a later date.
This ‘charge’ can be dissipated with EFT. The ‘charge’ is what feeds further emotional upset as well as generating physical issues later in life. We can desensitise our experience of the negative through the tapping, until it no longer affects us.
Whilst tapping, it has been proven that we release some of the body’s cortisol,which is one of the chief stress hormones made by the body. This means that we can feel better very quickly and this is often rapid!!
What can my coaching model help with?
While a coaching session can look at anything that a client chooses to work on, common themes are normally achieved or approached directly or indirectly through the session are:
Feeling ‘Stuck’
Self love and self worth
Spiritual connection and growth
Life purpose
Spiritual values-living true to yourself
Personal boundaries
Self awareness
Increased confidence and self esteem
Limiting behaviours
Weight difficulties and disordered eating
Improved communication
Stress management and relaxation
Goals, dreams and wish striving and achievement
Personal development
Social engagement and relationship building
Life balance
Work advancement and growth
Unlocking one’s potential
But also:
Anxiety
Depression
Insomnia
Physical pain
Emotional Pain
Phobias and Trauma
Addictions
Performance
Emotional imbalance or dsyregulation
Overthinking and Mindfulness
Release your blocks and align your life.... You already have the answers...
"When a soul recognises another soul and is reminded of its being, magic happens." Often felt in session~Min
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“My sessions with Min have absolutely helped me find and forge my current path with a new sense of confidence and peace.
She has done a range of sessions with me and is always intuitive to what I need on any given day, which might differ from session to session.
She has really taken the time to understand how I can get the most out of the sessions including understanding that sometimes both my autism and ADHD can create particular barriers (and benefits!) to some activities. She really works with me on this and is really mindful to ensure she communicates and explains things in a way that I can fully understand and that allows me to express my thoughts and feelings even if I sometimes take a different route to get there!
Among the invaluable lessons that I have gained from working with Min, were some fantastic tools to deal with my anxiety which can be crippling. I wish I’d spoken to her about it 20 years ago!
I would highly recommend Min to anybody wanting support with any of the areas that she specialises in-she will take the time to understand what it is that you need and what will work best for you.
Thank you Min for empowering me to live in a new way that is authentic and allows me to feel truly relaxed for the first time! A.
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“6 weeks ago I went for reiki as feeling in a dark place and out of sorts. Little did I know the incredible journey I would take with this phenomenal lady in the following weeks. Her compassion, empathy, strength, psychic abilities, knowledge and pure loveliness has ignited the spark in my belly again. Never in my wildest dreams did I think I would be solo camping and walking up the Malvery Hills on my own but here I am at 50 having done just that! Who knows whats next?! Thank you from the bottom of my heart for helping me see the light Would highly recommend this beautiful soul to anybody and everybody!” AH
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“Min is honestly so intuitive and supportive in how she works. I’ve had reiki and a reading from her and
I’m reguarly having EFT-emotional freedom technique sessions. I’ve been really impressed and encouraged by how well these therapies have been affecting me. I feel really engaged with sessions and keep telling everyone how effective these alterative practices with Min are for me. I highly recommend you get in contact and she’ll be able to help you figure out which therapy would work best for you.” A.H.
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“Min’s healing therapies and readings are truly special. I’ve had reiki with Min on it’s own (which was incredible as she really does have magic hands) and coupled with EFT. The two together felt like a deep cleanse of my mind and body-and this stayed with me for days!” K.R.