Do you want to reduce your stress levels? Sleep better? Increase your focus? Give yourself time to ‘be’ in the present moment?

Meditation can:

Lower your blood pressure Reduce stress

Lower anxiety

Improve sleep

Induce strong relaxation states

Increase your focusand cognitive function

Help with emotion regulation.

Reduce pain

Improve your heart health

Boost the immune system making you more resistant to illness

Increases your creativty and productivity

Improve your overall health

I have been teaching meditation for many years now through my reiki courses and development groups, as well as my coaching and EFT 121’s; and since a further meditation diploma, I am now offering meditation for 121 clients to have personalised 60 minute sessions with me. Whilst in  a state of mindful prescence, I tune into my guides and use my intuition to guide the session to where it needs to go.

These sessions will aim to cover whatever the client uniquely wants work on, whether body awareness, breathing, chord cutting, visualisation, goal setting, connection with spirit energy and angels and guides, increasing their intution, managing their anxiety, or just working on focussing on meditation itself. as part of their mindful practice.

Mini meditations are common within my 121’s as they allow the client to ground into the present moment, to invite in peace and calm if it’s required and to touch base with their intuition and spirit guides if I feel it is needed in session. But if someone wants specifically to focus on meditation itself, and desires personalised assitance to reach their meditation goals then a 121 session of more intense meditation might be helpful.

I have also begun to teach meditation classes online, and these may be progressing to in person in Cirencester so please contact me if this is something that would interest or benefit you and I can tell you about me latest groups and meditation dates. Sign up to make sure you don’t miss anything! Simply click on the link and scroll down to subscribers!

An individual session (121) of meditation is £45 for the hour. Meditation classes are £10 for the hour with an option to prepay for discounted rates of a block of sessions.